Our Sport Specific Training Program is a medically-based training program that will build strength and confidence–creating the foundation for athletic success!

We are committed to improving athletic performance through exercises that focus on:

  • Core
  • Strength
  • Agility
  • Explosive power
  • Speed development
  • Flexibility
  • Muscle balance

Our Sport-specific Training Programs are designed from current literature, peer-reviewed articles and research. Each client receives an evaluation to assess motion/flexibility, strength, core stability, balance and vision/vestibular function and an individualized program to address deficits and to improve performance in sport.

Programs Offered:

  • Beginner Athlete

  • Intermediate Athlete

  • High Performance Athlete

  • Adult Personal Training

  • Athletic-based training