Many people experience headaches every once in a while. This can make it easy to ignore chronic headaches or write them off as harmless issues. However, to preserve your overall health, it’s important to address chronic headaches before they become worse.
Defining Chronic Headaches
If you experience headaches for a minimum of 15 days per month for six months or longer, you’re considered to have chronic headaches. There are many different types of headaches, from a dull ache to an intense, pounding pain, which commonly occurs with migraines. Tension headaches are the most common type of headache and typically feel like a tight band is wrapped around the head. These headaches are caused by tension in the neck and scalp muscles.
The Risks of Chronic Headaches
Chronic headaches can have a major impact on your day-to-day life. With chronic headaches, you may experience:
- Poor performance at work or missed days of work
Chronic headaches can inhibit your ability to work. Intense headaches, such as migraines, can even force you to stay in bed, leading to missed days of work. This can cause your professional life to suffer as a result of chronic headaches.
- Vertigo and/or nausea
Prolonged, intense headaches can cause vertigo and nausea. Vertigo is the feeling of being dizzy and off- balance. This is not only uncomfortable but also makes it difficult to get through the day.
- Anxiety, depression, and sleep problems
People who experience chronic headaches are also more likely to experience anxiety, depression, and sleep problems. Given that anxiety, depression, and poor sleep are also risk factors for chronic headaches, these complications can worsen the issue and create a vicious cycle.
Care For Chronic Headaches
Chiropractic care, physical therapy, acupuncture, and massage therapy have all proven to be effective treatments for chronic headaches and migraines. Without the need for prescription medications or invasive procedures, these therapeutic methods restore the alignment of the spine, relieve muscle tension, improve range of motion, and boost strength to better support the spine. At Florida Injury & Wellness Center, we offer all of these treatments to alleviate pressure on the nerves and trigger points for headache pain relief.
To receive expert care for headaches, contact Florida Injury & Wellness Center today.