Yoga is a great way to manage daily stress as well as improve your overall body function through a series of poses that are performed on the floor, standing, or sitting. The flexibility and adaptability of this form of exercise makes it perfect for many job settings as it needs little equipment. Maybe you have been sitting in your desk all day without moving or find yourself unfocused late in the work day; if so, yoga may be the perfect fit for your busy lifestyle.

Benefits of Yoga:

  • Arthritis
  • Orthopedic conditions, including many surgeries
  • Sprains and strains
  • Fibromyalgia
  • Posture dysfunction
  • Spinal dysfunction
  • Neurological conditions including proprioceptive (position sense) deficits
  • Stress management with chronic neck or back pain